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    Nutrition & Fitness

    fit·ness:/ˈfitnəs/ noun: the quality of being suitable to fulfill a particular role or task.

    Nutrition & Fitness
    Valerie Goebel

    My Favorite Fitness and Exercise Regimen

    Let me just start by saying that I am not getting paid to write about my exercise regimen. This post is written to highlight a journey to health I daily walk through and highlights the programs and things I do within this journey. I am not the skinniest, healthiest, or fittest person out there. I ab
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    Recent Activity:
    Jan 30, 2020
    Valerie Goebel

    Self-Care? What is it? Why is it Important?

    Self care can be a phrase/word/idea that many people do not understand the definition of, much less participate in. According to the Oxford Dictionary "Self Care" is defined as: the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of st
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    Recent Activity:
    Nov 18, 2019

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