Nutrition & Fitness

Let me just start by saying that I am not getting paid to write about my exercise regimen. This post is written to highlight a journey to health I daily walk through and highlights the programs and things I do within this journey. I am not the skinniest, healthiest, or fittest person out there. I ab

Self care can be a phrase/word/idea that many people do not understand the definition of, much less participate in. According to the Oxford Dictionary "Self Care" is defined as: the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of st